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It's totally normal to feel a little anxious before a doctor's appointment. Some people feel this way, and there are plenty things you can do to reduce your anxiety. To start, try making an appointment for a time when you're usually calm. Then, list out your questions beforehand so you don't forget anything important. Furthermore, bring a support

Sleep apnea presents a serious sleep disorder characterized by pauses in breathing during sleep. These episodes, which can last from a few seconds to minutes, disrupt restful sleep and lead to daytime fatigue, impaired cognitive function, and an increased risk of other health problems. Recognizing the symptoms of sleep apnea is crucial for early di